Home Cardio Workout Equipment Dislike Gym
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Luckily, running is just one of the dozens of methods available for those seeking a great cardio workout. While jogging is popular and widespread, there are many ways to get your heart pumping and your blood flowing without pounding on your joints and limbs.
Calisthenics are bodyweight movements with little equipment that help you get stronger and improve cardiovascular fitness. You can do a quick calisthenics routine anywhere, from the office to your living room. You can also easily scale the amount of work you do to fit an allotted window for working out.
Rowing is another great cardio workout that uses muscles in almost every part of your body, including your core, back, legs, and arms. Proper technique has a slight learning curve, but rowing at high intensity will elevate your heart rate, giving you an efficient, well-balanced workout.
Below, Brungardt suggests four home-gym setups ranging in cost from about $100 to $1,000. You can start small and add pieces over time. The estimated prices reflect those you'll find from retailers (or on Amazon); manufacturers' prices may be higher. Check out eBay, Craigslist or yard sales for deals on used durable items (like kettlebells and dumbbells) as well as cardio machines such as treadmills.
Plenty of people have a hard time getting motivated to work out, especially when so many of us are pressed for time as is with never-ending obligations at work, at home, and with loved ones. But these days, there are more options than ever before to squeeze in a killer workout in a matter of minutes without ever leaving your house.
Gone are the days of slogging it out on a treadmill or forcing yourself through a workout you hate. There are so many amazing workouts that people who hate exercise will even enjoy, from workout videos and fitness apps that you can do in the comfort of your own home to simple workouts that let you have fun while getting insanely fit in the process.
And they've come a long way since the days of leg warmers and Jazzercise tapes, so it's easier than ever to find videos that motivate and challenge you. You can surf YouTube or Amazon to find workout DVDs that you like, and most require limited equipment if any at all.
If you hate running, you can do cardio by taking fitness classes at the gym, swimming, hiking, or doing high-intensity interval training workouts with bodyweight movements or light dumbbells. If you want to use a machine, you can use the elliptical, stair climber, stationary bike, or rower.
The benefits of boxing are insane. As much a workout for the mind as it is for the body, it improves speed, footwork, coordination, power and strength, providing a cardio and core workout that other types of exercise would find hard to beat.
Remove obstacles. Plan ahead for anything that might get in the way of exercising. Do you tend to run out of time in the morning Get your workout clothes out the night before so you're ready to go as soon as you get up. Do you skip your evening workout if you go home first Keep a gym bag in the car, so you can head out straight from work.
Does the thought of going to the gym fill you with dread If you find the gym inconvenient, expensive, intimidating, or simply boring, that's okay. There are many exercise alternatives to weight rooms and cardio equipment.
Exercise can be a fun time to socialize with friends and working out with others can help keep you motivated. For those who enjoy company but dislike competition, a running club, water aerobics, or dance class may be the perfect thing. Others may find that a little healthy competition keeps the workout fun and exciting. You might seek out tennis partners, join an adult soccer league, find a regular pickup basketball game, or join a volleyball team.
I've been into fitness since high school, when I worked in the daycare center of my local gym in exchange for a free membership. Now, I'm a yoga teacher and PCMag's resident fitness expert, which means I get to test the latest smart home gym equipment. Workout machines sure have come a long way.
At the most basic level, smart home gym equipment connects to the internet. Most machines have a screen on which you can stream workouts, but some work with a companion app that lets you view classes on your phone or TV.
Smart fitness devices allow for a whole other level of interactivity than their more affordable, non-connected counterparts. Most offer large libraries of guided classes with knowledgeable instructors, in addition to customized workouts and programs based on your goals and current fitness level. It's like having a personal trainer in the comfort, safety, and privacy of your home.
The good news is that most smart fitness equipment manufacturers offer financing options to make the cost more manageable. You can pay off the original Peloton Bike, for instance, for around $40 per month over 39 months. And depending on how much you pay for your gym membership, working out at home can potentially save you money in the long run.
If you love boutique cycling classes with competitive leaderboards, good music, and high-energy instructors, you can have a similar experience from the comfort of home on the Peloton Bike and rival Echelon EX5S (or the flashier EX-8S). The SoulCycle At-Home Bike offers a more meditative, dance-focused experience. Your goal on SoulCycle isn't to work your way up a leaderboard, it's to match your cadence with the beat of the music. When you finish a SoulCycle workout, a summary screen shows your Beat Match score from zero to 100%, which indicates how much of the time your cadence matched the rhythm of the music.
Rowing can be one of the most enjoyable forms of exercise. It's also one of the most effective, offering a full-body low-impact cardio workout that puts minimal stress on your knees and other joints.
Smart workout mirrors typically offer a wide range of classes, including boxing, cardio, pilates, strength, stretching, yoga, and more. Most of the classes don't require any equipment, but some require weights, which you need to buy if you want to participate.
Before you narrow it down to the best home gym equipment to purchase, consider what your training sessions require for a workout boost without invading your space. This can save you dollars on impulse buys that may sit gathering dust.
The home gym equipment market is a treasure trove of brands such as Peloton, Mirror, Tempo and Hydrow touting sleek products to streamline your fitness space. But these brands can rack up a hefty bill. Truth be told, the price of equipment only reflects its quality to an extent. There are plenty of lesser-known home exercise bikes on the market that compete with big brand names for less money, and the same goes other home fitness products. Rather than splurging on high-end gym equipment for the sake of brand recognition, think about the layout of your home gym, what types of exercise spark your motivation and the essential pieces you want to feature in your gym, while sticking to your budget.
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