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If you have been following Kinobody, then you know we have a love affair with intermittent fasting. It is absolutely perfect for lean bulking when combined with any of our strength training courses. Some of our followers, though, have questioned
Intermittent fasting is often believed to be only applicable for weight loss. Did you know, though, that it also goes hand-in-hand with lean bulking? This contradicts conventional wisdom in bodybuilding circles where prolonged periods without eating will cause your muscles
If you have been following Kinobody, then you know we have a love affair with intermittent fasting. It is absolutely perfect for lean bulking when combined with any of our strength training courses. Some of our followers, however, have questioned
If you are new to intermittent fasting, here is the scoop:
Why do you have to fast?
It is considered normal for humans to eat every 3 to 4 hours. While it is true that this is a healthy pattern for the majority of the population, many people can't seem to adhere to this schedule. They eat, then they go to sleep, then they feel hungry again when they wake up, then they eat again. This kind of lifestyle is unsustainable.
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One of the drawbacks to this approach was that we needed to recompile every time we made even a small change to the code. This slowed everything else we were doing down and because we couldn't always have someone waiting for the application to finish building. 827ec27edc